Weekly tips, affirmations, and small actions to feel your best.

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meditate

benefits of silence

7 Benefits of Silence That Most People Ignore

Lakeisha Ethans

yoga nidra

Yoga Nidra: The Yoga You Never Heard Of (And How to Do It)

Lakeisha Ethans

loving-kindness meditation

3 Benefits of Loving-Kindness Meditation (And How to Start)

Kristen Lawrence

detox sugar

How to Naturally Detox Sugar From Your Body

Kristen Lawrence

transcendental meditation

Brain Science Explains How Transcendental Meditation Can Calm Your Mind

Lakeisha Ethans

meditation

Science Explains How Meditation Can Lower Stress and Help You Sleep

Kristen Lawrence

grief of divorce

10 Habits to Help Heal from Divorce

Sarah Barkley

overthinking

5 Ways Overthinking Holds You Back in Life

Chris Butler

clear your mind

Clear Your Mind With 15 After Work Activities

Chris Butler

Every day is a day to shine. Shine on!

Quote Remedy — Positive Energy+ — Faith Remedy